Health

Irritable Bowel Syndrome (IBS) can cause stomach pain, bloating, gas and changes in bowel habits. Certain foods can make these symptoms worse. Here are ten foods to avoid if you have IBS. Many people with IBS have trouble digesting lactose, the sugar in milk and dairy. Foods like cheese, milk and ice cream can cause bloating, gas and diarrhea. Wheat contains gluten, which can be hard to digest for some people. Foods like bread, pasta and baked goods may lead to stomach cramps and bloating in those with IBS....

Structural heart disease can cause different symptoms. Some people may not notice anything, while others can feel very unwell. Here are some signs to look out for. You may feel like it's hard to breathe, even when you're resting or doing light activities. Some people feel pain or pressure in their chest. This is caused by fluid buildup in the body. Feeling very tired, even if you haven't done much, is a common symptom. You might feel your heart beating too fast, too slow or unevenly. Some people feel...

If you have a B-negative blood type, some people believe that following a special diet can help you feel healthier. This idea comes from the "Blood Type Diet," which suggests that certain foods are better for people with different blood types. People with B-negative blood are encouraged to eat lean meats like lamb, goat and turkey. These meats are easier to digest and provide important nutrients like protein and iron. Green vegetables, like spinach, broccoli and kale, are great for B-negative blood types. These veggies are rich in vitamins...

If you have high cholesterol, certain foods can make it worse. Cholesterol is a fat in your blood. Too much of it can cause heart problems. Let’s look at some of the worst foods for high cholesterol. Fried foods, like fries and fried chicken, are very high in unhealthy fats. These fats raise your cholesterol levels. Try to avoid eating fried foods often. Hot dogs, bacon and sausage are examples of processed meats. These meats contain a lot of saturated fats and salt, which can make cholesterol levels go...