Health

A bowl of yogurt with granola and blueberries on top.

11 Items to Add to Your Diet for Gut Health

Your gut is home to trillions of bacteria, fungi and other microorganisms that influence everything from digestion to immune function and even mood. The good news? You can nurture this ecosystem through what you eat. Below are some of the best foods for a healthy gut to include in...

A variety of fruits and vegetables.

How to Manage Diabetes Effectively

Managing diabetes involves a combination of healthy eating, regular physical activity, medication or insulin (when prescribed) and ongoing monitoring of blood sugar levels. Whether you’ve been newly diagnosed or are looking to better manage your condition, a structured and proactive approach can help you live a healthy and active...

Different types of pills on a white table and in a bowl.

10 Signs of Drug Addiction to Be Aware Of

Drug addiction, or substance use disorder (SUD), affects individuals from all walks of life. It can lead to physical, emotional and social consequences, making early recognition of the signs crucial for intervention. This article outlines common signs of drug addiction to be aware of, followed by available treatment options....

worst food for high cholesterol

Foods to Skip if You Have High Cholesterol

If you have high cholesterol, certain foods can make it worse. Cholesterol is a fat in your blood. Too much of it can cause heart problems. Let’s look at some of the worst foods for high cholesterol. Fried foods, like fries and fried chicken, are very high in unhealthy fats. These fats raise your cholesterol levels. Try to avoid eating fried foods often. Hot dogs, bacon and sausage are examples of processed meats. These meats contain a lot of saturated fats and salt, which can make cholesterol levels go...

ear eczema treatment

Easing Ear Eczema: Effective Ways to Treat It

Ear eczema is a condition that causes dry, itchy and irritated skin in or around the ears. It can be uncomfortable, but there are treatments available to help manage the symptoms. One of the most common treatments for ear eczema is using a moisturizer. Dry skin makes eczema worse, so keeping your skin hydrated can help reduce symptoms. Steroid creams or ointments, also called corticosteroids, are often used to treat flare-ups of ear eczema. These help reduce inflammation and itching. Sometimes, ear eczema can lead to an infection, especially...