Health

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10 Important Questions to Ask Before Choosing Your Medicare Plan

If you’re approaching eligibility for Medicare or looking to switch plans, it’s a smart idea to stop and ask a few key questions. Medicare isn’t one-size-fits-all. The plan you pick can affect how much you pay, which doctors you use, whether your medications are covered and what extra perks...

A bowl of yogurt with granola and blueberries on top.

11 Items to Add to Your Diet for Gut Health

Your gut is home to trillions of bacteria, fungi and other microorganisms that influence everything from digestion to immune function and even mood. The good news? You can nurture this ecosystem through what you eat. Below are some of the best foods for a healthy gut to include in...

A variety of fruits and vegetables.

How to Manage Diabetes Effectively

Managing diabetes involves a combination of healthy eating, regular physical activity, medication or insulin (when prescribed) and ongoing monitoring of blood sugar levels. Whether you’ve been newly diagnosed or are looking to better manage your condition, a structured and proactive approach can help you live a healthy and active...

eoe treatment

Soothing EoE: Top Treatments to Try

Eosinophilic esophagitis (EoE) is a condition where white blood cells called eosinophils build up in the esophagus, causing inflammation. This can lead to pain, difficulty swallowing and food getting stuck in the throat. One of the most effective ways to treat EoE is by avoiding foods that trigger it. An elimination diet helps you find out which foods are causing your symptoms. The process involves removing common allergens like dairy, wheat, soy, eggs, nuts and seafood from your diet. After removing these foods for a few weeks, you slowly...

worst drinks for colon cancer - caffeinated beverages

Sip Smart: Drinks to Avoid for Colon Health

What we eat and drink can play a big role in our health. While many people know about foods to avoid, not everyone realizes that certain drinks can also increase the risk of colon cancer. Sugary drinks, such as soda, sweetened teas and energy drinks, are harmful to your colon. These drinks are packed with sugar, which can lead to weight gain and obesity. Being overweight is a known risk factor for colon cancer. In addition, high sugar intake can cause inflammation in the body, which may increase cancer...

ten worst foods for ibs - dairy products

IBS Pitfalls: 10 Foods That Make Symptoms Worse

Irritable Bowel Syndrome (IBS) can cause stomach pain, bloating, gas and changes in bowel habits. Certain foods can make these symptoms worse. Here are ten foods to avoid if you have IBS. Many people with IBS have trouble digesting lactose, the sugar in milk and dairy. Foods like cheese, milk and ice cream can cause bloating, gas and diarrhea. Wheat contains gluten, which can be hard to digest for some people. Foods like bread, pasta and baked goods may lead to stomach cramps and bloating in those with IBS....

signs of structural heart disease

Heart Clues: Spotting the Signs of Structural Heart Disease

Structural heart disease can cause different symptoms. Some people may not notice anything, while others can feel very unwell. Here are some signs to look out for. You may feel like it's hard to breathe, even when you're resting or doing light activities. Some people feel pain or pressure in their chest. This is caused by fluid buildup in the body. Feeling very tired, even if you haven't done much, is a common symptom. You might feel your heart beating too fast, too slow or unevenly. Some people feel...