Health

A bowl of yogurt with granola and blueberries on top.

11 Items to Add to Your Diet for Gut Health

Your gut is home to trillions of bacteria, fungi and other microorganisms that influence everything from digestion to immune function and even mood. The good news? You can nurture this ecosystem through what you eat. Below are some of the best foods for a healthy gut to include in...

A variety of fruits and vegetables.

How to Manage Diabetes Effectively

Managing diabetes involves a combination of healthy eating, regular physical activity, medication or insulin (when prescribed) and ongoing monitoring of blood sugar levels. Whether you’ve been newly diagnosed or are looking to better manage your condition, a structured and proactive approach can help you live a healthy and active...

Different types of pills on a white table and in a bowl.

10 Signs of Drug Addiction to Be Aware Of

Drug addiction, or substance use disorder (SUD), affects individuals from all walks of life. It can lead to physical, emotional and social consequences, making early recognition of the signs crucial for intervention. This article outlines common signs of drug addiction to be aware of, followed by available treatment options....

A woman in a pink shirt holding her hands over her bladder, standing in front of a toilet.

6 Common Signs of Kidney Disease

Common kidney disease symptoms can develop without you even noticing. Most people only notice signs after they begin to negatively impact their quality of life. It’s essential to be on the lookout for common kidney disease symptoms to get help as soon as possible. Let's review some signs and symptoms to watch for. Night-time urination, also known as nocturia, can arise when the kidneys are unable to properly filter water and salt intake. Frequent urination, especially at night, is mostly seen in the early stages of chronic kidney disease...

Two hands holding a paper cut-out of a head that says ADHD in rainbow letters. the background is light blue.

5 Common Signs of ADHD

Knowing the common signs of ADHD in adults, children, men and women can keep people informed and encourage them to seek help. Here are some ADHD symptoms to look out for in yourself or a loved one regardless of age. One of the most common signs of ADHD is the inability to concentrate. The inability to concentrate is characteristic of both presentations of ADHD, which the CDC labels as “Predominantly Inattentive Presentation” and “Predominantly Hyperactive-Impulsive Presentation.” People can also suffer from a combination of both. Both presentations involve the...

causes of skin cancer on scalp

Under Your Hair: Spotting Skin Cancer on the Scalp

Skin cancer can develop on any part of the body, including the scalp. While many people think about protecting their face, arms and legs from the sun, the scalp is often forgotten. Spending long hours in the sun without proper protection is the biggest cause of skin cancer on the scalp. People who work or spend a lot of time outdoors are more likely to develop skin cancer. UV rays are strongest between 10 a.m. and 4 p.m., so being out during those hours increases the risk. People with...

eoe treatment

Soothing EoE: Top Treatments to Try

Eosinophilic esophagitis (EoE) is a condition where white blood cells called eosinophils build up in the esophagus, causing inflammation. This can lead to pain, difficulty swallowing and food getting stuck in the throat. One of the most effective ways to treat EoE is by avoiding foods that trigger it. An elimination diet helps you find out which foods are causing your symptoms. The process involves removing common allergens like dairy, wheat, soy, eggs, nuts and seafood from your diet. After removing these foods for a few weeks, you slowly...