Health

A hand lining up small wooden cubes. The cubes have blue healthcare icons on them

10 Important Questions to Ask Before Choosing Your Medicare Plan

If you’re approaching eligibility for Medicare or looking to switch plans, it’s a smart idea to stop and ask a few key questions. Medicare isn’t one-size-fits-all. The plan you pick can affect how much you pay, which doctors you use, whether your medications are covered and what extra perks...

A bowl of yogurt with granola and blueberries on top.

11 Items to Add to Your Diet for Gut Health

Your gut is home to trillions of bacteria, fungi and other microorganisms that influence everything from digestion to immune function and even mood. The good news? You can nurture this ecosystem through what you eat. Below are some of the best foods for a healthy gut to include in...

A variety of fruits and vegetables.

How to Manage Diabetes Effectively

Managing diabetes involves a combination of healthy eating, regular physical activity, medication or insulin (when prescribed) and ongoing monitoring of blood sugar levels. Whether you’ve been newly diagnosed or are looking to better manage your condition, a structured and proactive approach can help you live a healthy and active...

A factory releasing air pollution against an orange sky.

10 Cities to Avoid if You Have Asthma

Environmental factors such as air pollution, allergens and humidity can significantly worsen asthma symptoms, making certain cities particularly challenging for individuals with asthma to live in. Below is a list of some of the worst cities in the USA for asthma, starting with those that have the most air pollution. Los Angeles frequently ranks as one of the worst cities for air quality due to its high levels of ozone and particle pollution. The city’s smog, largely caused by traffic emissions, industrial activities and its geography, traps pollutants in...

A woman in a yellow sweater laying on a couch, holding her stomach as if in pain.

How to Spot Symptoms of GIST

Gastrointestinal stromal tumors (GIST) are a rare type of tumor that originate in the digestive tract’s specialized nerve cells. While GIST can affect any part of the gastrointestinal system, from the esophagus to the rectum, it commonly affects the stomach or small intestine. The symptoms of GIST can be subtle and mimic those of more common gastrointestinal issues, which makes early diagnosis challenging. Understanding the common symptoms of GIST is crucial for an early and accurate diagnosis so that effective treatment can be initiated. Below, we’ll discuss the common...

A woman's back, covered in a skin rash.

8 Skin Rashes & Their Signs

Skin rashes are a common condition that can affect anyone at any age. There are a variety of different types of skin rashes, and they can all present differently. Recognizing the signs and symptoms of different types of rashes can help identify their underlying cause. This article will explore how to identify a skin rash, including eczema, psoriasis, contact dermatitis and more. Eczema is a chronic condition characterized by itchy, inflamed skin. It often begins in childhood and can persist into adulthood. Severe itching is one of the hallmark...

A woman using nasal spray.

Medical & Natural Ways to Treat Nasal Polyps

Different types of treatment is available for nasal polyps, including non-surgical and surgical options. Home treatment may also help prevent polyps from developing or growing larger. The type of treatment recommended may depend on the size and number of polyps a patient has, and whether they interfere with breathing properly. In this article, we'll look at different treatment options for nasal polyps you can speak to your doctor about. Non-surgical treatment usually includes medication. Different classes of medication are available, which may help decrease the swelling and shrink the...