Health

A bowl of yogurt with granola and blueberries on top.

11 Items to Add to Your Diet for Gut Health

Your gut is home to trillions of bacteria, fungi and other microorganisms that influence everything from digestion to immune function and even mood. The good news? You can nurture this ecosystem through what you eat. Below are some of the best foods for a healthy gut to include in...

A variety of fruits and vegetables.

How to Manage Diabetes Effectively

Managing diabetes involves a combination of healthy eating, regular physical activity, medication or insulin (when prescribed) and ongoing monitoring of blood sugar levels. Whether you’ve been newly diagnosed or are looking to better manage your condition, a structured and proactive approach can help you live a healthy and active...

Different types of pills on a white table and in a bowl.

10 Signs of Drug Addiction to Be Aware Of

Drug addiction, or substance use disorder (SUD), affects individuals from all walks of life. It can lead to physical, emotional and social consequences, making early recognition of the signs crucial for intervention. This article outlines common signs of drug addiction to be aware of, followed by available treatment options....

An assortment of different pills on a white background.

Gastric Cancer: Signs & Treatment Options

Gastric cancer, commonly referred to as stomach cancer, occurs when malignant cells form in the stomach lining. Early detection and effective treatment are essential for improving outcomes. This article explores the common signs and symptoms of gastric cancer and discusses various treatment options, with Tevimbra highlighted as a leading choice. Tevimbra is a promising treatment; it helps slow tumor growth by blocking specific signals that make cancer cells spread. Recognizing the signs of gastric cancer early can lead to timely intervention. Unfortunately, many symptoms can be mistaken for other...

Two hands holding paper lungs. One is red, the other is white.

10 Warning Signs of COPD

Chronic obstructive pulmonary disease (COPD) is a progressive lung disease characterized by airflow limitation, which makes breathing difficult over time. It encompasses conditions like chronic bronchitis and emphysema. Recognizing the warning signs of COPD early helps with early diagnosis and better management of the condition. Here’s a detailed look at the signs: A persistent cough lasting for months, often producing mucus, is a hallmark of COPD. This symptom is sometimes dismissed as a “smoker’s cough,” but its persistence and frequency should not be ignored. Difficulty breathing, especially during physical...

A woman sitting on a couch, holding a hand over her lower back as if experiencing pain.

10 Warning Signs of Myeloma

Myeloma, also known as multiple myeloma, is a type of blood cancer that originates in the plasma cells of the bone marrow. These cells, which are part of the immune system, can become abnormal and proliferate uncontrollably, leading to various health complications. Early detection of myeloma is crucial for effective treatment. Below, we outline the key warning signs of myeloma and what to watch for. Bone pain is one of the most common symptoms of myeloma. It is often localized in the spine, ribs or hips and may feel...

A factory releasing air pollution against an orange sky.

10 Cities to Avoid if You Have Asthma

Environmental factors such as air pollution, allergens and humidity can significantly worsen asthma symptoms, making certain cities particularly challenging for individuals with asthma to live in. Below is a list of some of the worst cities in the USA for asthma, starting with those that have the most air pollution. Los Angeles frequently ranks as one of the worst cities for air quality due to its high levels of ozone and particle pollution. The city’s smog, largely caused by traffic emissions, industrial activities and its geography, traps pollutants in...