Health

A bowl of yogurt with granola and blueberries on top.

11 Items to Add to Your Diet for Gut Health

Your gut is home to trillions of bacteria, fungi and other microorganisms that influence everything from digestion to immune function and even mood. The good news? You can nurture this ecosystem through what you eat. Below are some of the best foods for a healthy gut to include in...

A variety of fruits and vegetables.

How to Manage Diabetes Effectively

Managing diabetes involves a combination of healthy eating, regular physical activity, medication or insulin (when prescribed) and ongoing monitoring of blood sugar levels. Whether you’ve been newly diagnosed or are looking to better manage your condition, a structured and proactive approach can help you live a healthy and active...

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10 Signs of Drug Addiction to Be Aware Of

Drug addiction, or substance use disorder (SUD), affects individuals from all walks of life. It can lead to physical, emotional and social consequences, making early recognition of the signs crucial for intervention. This article outlines common signs of drug addiction to be aware of, followed by available treatment options....

A group of people talking in a group, in a rehab treatment center.

Treatment Options for Alcohol Addiction

Alcohol addiction can lead to severe physical, emotional and social consequences. Recognizing the signs of alcohol addiction and seeking appropriate treatment is essential for recovery. Below is an overview of the symptoms of alcohol addiction, available treatment options and guidance on finding a rehab center. Recognizing alcohol addiction can be difficult, especially for individuals who may not realize the severity of their condition. Here are some of the top signs: Overcoming alcohol addiction requires a comprehensive treatment plan tailored to an individual's needs. Here are the most effective treatment...

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How to Identify the Worst Medicare Plans and Make Smarter Choices

Choosing the right Medicare plan is a critical decision that can significantly impact your healthcare experience and finances. Unfortunately, not all Medicare plans are created equal, and some may leave you with high costs, limited coverage and restricted access to healthcare providers. In this article, we explore the worst Medicare plans, understand what a Medicare Advantage plan entails, identify the traits of a bad Medicare Advantage plan, provide tips on selecting the right Medicare plan and review some of the major companies offering Medicare Advantage plans. A Medicare Advantage...

A man sitting up in bed, unable to sleep. There is a lamp and alarm clock on his nightstand.

Understanding Sleep Disorders: Causes, Symptoms & Treatments

Sleep disorders can severely impact physical and mental health if left untreated. Often, individuals experiencing persistent tiredness struggle to identify the root cause, which may stem from an underlying sleep disorder. Thankfully, there are treatment options like Xywav. It helps treat disorders including narcolepsy and idiopathic hypersomnia by helping regulate sleep patterns. This article reviews reasons for constant fatigue, the sleep disorders associated with these reasons, common signs of sleep disorders and treatment options available. Feeling tired all the time can have different causes, many of which are linked...

A man in a blue tshirt holding his hand to his chest, as if experiencing chest pain.

Heart Valve Disorders: Signs & Treatment

Heart valve disorders occur when one or more of the heart’s four valves fail to open or close properly, disrupting normal blood flow. These disorders, such as aortic stenosis, mitral valve regurgitation or tricuspid valve disease, can lead to severe complications if left untreated. Recognizing the warning signs of heart valve disorders early is crucial for timely intervention and improved outcomes. Here are the most common signs to look for, followed by treatment options to address these conditions. Shortness of breath, particularly during physical activity or when lying flat,...