Health

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10 Important Questions to Ask Before Choosing Your Medicare Plan

If you’re approaching eligibility for Medicare or looking to switch plans, it’s a smart idea to stop and ask a few key questions. Medicare isn’t one-size-fits-all. The plan you pick can affect how much you pay, which doctors you use, whether your medications are covered and what extra perks...

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11 Items to Add to Your Diet for Gut Health

Your gut is home to trillions of bacteria, fungi and other microorganisms that influence everything from digestion to immune function and even mood. The good news? You can nurture this ecosystem through what you eat. Below are some of the best foods for a healthy gut to include in...

A variety of fruits and vegetables.

How to Manage Diabetes Effectively

Managing diabetes involves a combination of healthy eating, regular physical activity, medication or insulin (when prescribed) and ongoing monitoring of blood sugar levels. Whether you’ve been newly diagnosed or are looking to better manage your condition, a structured and proactive approach can help you live a healthy and active...

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Medications and Lifestyle Strategies for Kidney Health

Effective management of kidney disease involves a combination of medical treatments and lifestyle changes aimed at slowing disease progression, managing symptoms and preventing complications. In this article, we look at medications used to treat immunoglobulin A nephropathy (IgAN)—a common form of kidney disease—and explore essential lifestyle modifications that support kidney health. Treatment typically focuses on controlling symptoms, reducing proteinuria (excess protein in the urine) and preserving kidney function. The following medications are commonly employed in managing IgAN. Tarpeyo (budesonide) is a relatively new medication approved for primary IgAN. It's...

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Treatment Options for Alcohol Addiction

Alcohol addiction can lead to severe physical, emotional and social consequences. Recognizing the signs of alcohol addiction and seeking appropriate treatment is essential for recovery. Below is an overview of the symptoms of alcohol addiction, available treatment options and guidance on finding a rehab center. Recognizing alcohol addiction can be difficult, especially for individuals who may not realize the severity of their condition. Here are some of the top signs: Overcoming alcohol addiction requires a comprehensive treatment plan tailored to an individual's needs. Here are the most effective treatment...

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How to Identify the Worst Medicare Plans and Make Smarter Choices

Choosing the right Medicare plan is a critical decision that can significantly impact your healthcare experience and finances. Unfortunately, not all Medicare plans are created equal, and some may leave you with high costs, limited coverage and restricted access to healthcare providers. In this article, we explore the worst Medicare plans, understand what a Medicare Advantage plan entails, identify the traits of a bad Medicare Advantage plan, provide tips on selecting the right Medicare plan and review some of the major companies offering Medicare Advantage plans. A Medicare Advantage...

A man sitting up in bed, unable to sleep. There is a lamp and alarm clock on his nightstand.

Understanding Sleep Disorders: Causes, Symptoms & Treatments

Sleep disorders can severely impact physical and mental health if left untreated. Often, individuals experiencing persistent tiredness struggle to identify the root cause, which may stem from an underlying sleep disorder. Thankfully, there are treatment options like Xywav. It helps treat disorders including narcolepsy and idiopathic hypersomnia by helping regulate sleep patterns. This article reviews reasons for constant fatigue, the sleep disorders associated with these reasons, common signs of sleep disorders and treatment options available. Feeling tired all the time can have different causes, many of which are linked...