Health

Your gut is home to trillions of bacteria, fungi and other microorganisms that influence everything from digestion to immune function and even mood. The good news? You can nurture this ecosystem through what you eat. Below are some of the best foods for a healthy gut to include in your daily diet, starting with one that takes a targeted supplement approach: Emma. While not a “food” in the traditional sense, Emma is a plant-based supplement designed to work like a precision tool for gut health. It combines deglycyrrhizinated licorice...

Managing diabetes involves a combination of healthy eating, regular physical activity, medication or insulin (when prescribed) and ongoing monitoring of blood sugar levels. Whether you’ve been newly diagnosed or are looking to better manage your condition, a structured and proactive approach can help you live a healthy and active life. Below is a guide on how to effectively manage diabetes, beginning with how to manage diabetes with food. A healthy diet is essential for managing blood glucose levels. The right foods can help prevent blood sugar spikes, maintain a...

Drug addiction, or substance use disorder (SUD), affects individuals from all walks of life. It can lead to physical, emotional and social consequences, making early recognition of the signs crucial for intervention. This article outlines common signs of drug addiction to be aware of, followed by available treatment options. As with alcohol addiction, individuals with drug addiction often develop a tolerance, requiring larger doses to achieve the desired effects. Experiencing withdrawal symptoms when not using the substance is a strong indicator of dependence. Common withdrawal symptoms include: People struggling...

High cholesterol is a major risk factor for heart disease and stroke, but managing it effectively can improve overall health and longevity. Both medical treatments and lifestyle changes can help lower bad cholesterol (LDL) and raise good cholesterol (HDL). This article will explore some of the best ways to manage cholesterol levels. Evkeeza is a prescription medication designed for people with homozygous familial hypercholesterolemia (HoFH), a genetic condition that causes dangerously high cholesterol levels. It works by targeting a specific protein to help lower LDL cholesterol. While not commonly...