How to Stay Healthy While Traveling
Cruises let you indulge, relax, adventure and enjoy gourmet food. However, while exploring the culinary landscape onboard, it's essential to be mindful of what you eat. In this article, we review food to avoid eating on a cruise and explain why.
Foods and Drinks to Avoid on a Cruise
1. Sushi
Although sushi is a popular meal, it can be risky on a cruise due to potential issues with storage and handling. Sushi’s raw fish content necessitates strict temperature control. Inadequate refrigeration, or a compromised cold chain onboard, could lead to harmful bacteria or parasites.
2. Scrambled Eggs
Scrambled eggs may seem innocuous, but, when not prepared properly on a moving ship, the risk of undercooking or cross-contamination increases. Eggs can be particularly vulnerable to salmonella contamination, especially if they aren’t kept at the correct temperature or if proper hygiene practices aren’t rigorously followed.
3. Soft Serve Ice Cream
Soft serve ice cream can be a tempting treat under the sun, but beware of potential health risks. Its production process involves machines that are often difficult to keep impeccably clean. The high moisture content and the nature of the machine dispensing the ice cream can create an ideal environment for bacteria to linger.
4. Tap Water
Although tap water in many countries is generally safe, on cruise ships it can be a cause for concern. The water systems used onboard may sometimes fall short in water treatment and purification protocols compared to onshore standards. Instead, opt for bottled water, even if it costs a bit more.
5. Unpasteurized Foods
Unpasteurized foods, which include certain types of dairy products and juices, carry a higher risk of harboring pathogens like Listeria or E. coli. These organisms can lead to severe foodborne illnesses.
Related Search Topics (Ads)
6. Seafood
Seafood is a highlight on many cruise lines, but it’s essential to choose carefully. While fresh seafood can be a delight, if improperly stored or prepared, it becomes susceptible to bacteria, toxins and parasites.
7. Communal Condiments
Items like salt, pepper and sauces that are shared among multiple passengers can quickly become breeding grounds for microbes. Constant handling by various individuals increases the likelihood of cross-contamination.
8. Old Pizza
While pizza might be considered a convenient and familiar travel food, leftover or improperly stored pizza can harbor bacteria, especially if it’s been sitting out in a warm, humid environment. On a cruise where proper temperature control isn’t guaranteed for all dining areas, indulging in old pizza can lead to food poisoning.
9. Steak
Many cruise lines proudly serve steak, but the risk here lies in ensuring that it’s cooked to your preference without compromising on safety. Undercooked steak not only worries those who prefer a rare treatment, but also poses potential health risks if the meat is contaminated with bacteria on its surface. Additionally, the handling of the meat once it leaves a chilled state can further increase infection risks.
Ways to Stay Healthy While Traveling
In addition to avoiding certain food and drinks, there are other ways to ensure good health while traveling. Here are some tips on how to stay healthy on your vacation.
Stay Hydrated
Hydration is paramount when you’re on vacation, especially under the sun. Frequent consumption of water helps maintain your body's temperature and prevents dehydration. Always carry a reusable water bottle and refill it with safe, bottled water.
Wash Hands
Proper hand hygiene is one of the most effective ways to prevent the spread of germs. Use hand sanitizer or wash your hands thoroughly before meals and after touching communal surfaces.
Pack Non-Perishable Snacks
Bringing non-perishable snacks, such as nuts, dried fruits and granola bars, can be a lifesaver when navigating unpredictable dining situations. These snacks are convenient, avoid the need for refrigeration and maintain high nutritional value.
Get Vaccinated
Before traveling, consult your healthcare provider regarding vaccinations. Common recommendations may include vaccines for hepatitis A, typhoid and even the seasonal flu.
Pack Medication
Traveling with a basic medical kit that includes antacids, anti-diarrheal medications, pain relievers and any prescription drugs you need is essential.
Get Some Sleep
Rest is crucial for maintaining optimal immune function and overall health. A well-rested body is less likely to succumb to common travel bugs and can help you enjoy your vacation to the fullest.
Eat Breakfast
Starting your day with a hearty, balanced breakfast can set a positive tone for the rest of your journey. Breakfast provides much-needed energy and can help stabilize blood sugar levels after extended overnight periods, assisting in healthier digestion throughout the day.
Exercise
Even while away from home, finding time for exercise is essential. Regular physical activity helps boost your immune system, stabilizes mood and counteracts the occasional indulgence in less healthy foods.
Avoid Junk Food
On vacation, it’s easy to be tempted by the convenience of greasy fast food and other sugary snacks. However, consistently consuming junk food can lead to energy crashes and digestive disturbances.
Enjoy Your Travels
While your cruise vacation can be a wonderful adventure filled with exquisite dining experiences, careful selection of what you eat and drink is essential in maintaining your wellbeing. By keeping these strategies in mind and following expert travel tips, you’ll be well-equipped to indulge in your culinary journey without compromising your health.